By subscribing, you’ll receive artfully mastered workouts based on Ed’s Flexibility For Athletes Training that combines the best of yoga: breath, postures, relaxation and meditation. Our Podcasts foster positive feelings, and all techniques can be incorporated into your current regimen whether you’re a rower, runner, cyclist, walker or fitness enthusiast in a club setting.The NEW Workout harnesses the wisdom of the body through the use of basic, intermediate and advanced yoga breathing techniques.

The Secret To Results? Follow the Steps
Our Podcasts have been formulated as a series so you begin your training learning the basics and move into more intermediate and advanced sequencing in your cardio and/or strength-training workouts. No matter what your fitness level or yoga background, we feel it is best for you to start with our first Podcast*. By doing so, you will create optimal performance in each and every workout as you retrain your respiratory and cardiovascular systems. Just the basics of our yoga breathing (when used in a cardio workout with our NEW sequencing) challenges even professional athletes, so strap yourself in for the workout of your life! Our basic series of Podcasts are now available. A more advanced breathing series of this work will be available in 2009, giving you time now to learn, incorporate and practice these NEW techniques.

Bring Your Workout With You!
All Podcasts can be downloaded to your computer and/or any mp3 or IPod device, so you can bring your workout with you! We hope you enjoy this work and look forward to growing with you in your athletic mastery!

Go Be Great!

*Please note: Proper sequencing is required for the NEW Podcast Series.
Not doing so may bring harm or undue stress to your body, regardless of fitness level.



Episode 1 -Buy Now
Watch, listen, and learn as rowing's foremost flexibility and breathing expert Ed Harrold expands your athletic horizons and improves your speed, flexibility and endurance. Podcast 1 covers Foundational Breathing Techniques to improve nasal breathing and learn how to create the link between breath and movement, which is the foundation of rowing. You will learn how to sequence them into a rowing training workout on the Concept2 rower along with some yoga postures that can be used as warm-ups and cool downs that will restore and strengthen your lower back.

Estimated download times:
Cable: 15 min
DSL: 45 min
Dial-up: 60 min+

Episode 2 -Buy Now
Watch, listen, and learn as rowing's foremost flexibility and breathing expert Ed Harrold expands your athletic horizons and improves your speed, flexibility and endurance!

Podcast 2 covers Inspiratory Muscle Training Sequence with the Foundational Breathing Techniques on the Concept2 rower reinforcing the link between breath and movement. Yoga postures will also be presented that can be used in warm-ups and cool-downs which will restore and strengthen the hip girdle and trunk.

Estimated download times:
Cable: 15 min
DSL: 45 min
Dial-up: 60 min+

Episode 3 -Buy Now
An entry level yoga flow of postures utilizing a Concept2 rower as a prop.
This instructional program is great for athletes who struggle for time to
fit in a flexibility routine. Basic breathing techniques are taught. Great
for pre or post workout. This is a must for any rower if you're looking to
remain healthy physically and mentally.
No yoga experience required

Estimated download times:
Cable: 15 min
DSL: 45 min
Dial-up: 60 min+

Episode 4 -Buy Now
A moderate level flow of yoga postures utilizing a Concept2 rower as a prop for deeper stretches. Yogic breathing is taught. A complete body workout from your feet to your crown. Great twists and rotations of the spine and forward and backward flows to simulate the rowing stroke. If you don't like stretching, this podcast will change your perception. Yoga experience expected

Estimated download times:
Cable: 15 min
DSL: 45 min
Dial-up: 60 min+

Episode 5 -Buy Now
A yoga flow of postures taught seated on a Concept2 rower. This is the way
to maximize your workout time by doing yoga program during your "rest period" of your interval training. A complete program is lead, forward and
back bending, a complete set of rotations and twists to restores the spine
and open rib cage on the seat. An entry level IMT (Inspiratory Muscle Training) breathing sequence is lead in between the posture instruction.

Estimated download times:
Cable: 15 min
DSL: 45 min
Dial-up: 60 min+

Podcast Downloads: After paypal payment is complete, you will receive an email with your download link from podbean.com



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