FREE DVD Clips:     The Tri-Athlete     The Rower The Rower - click for more info or: The Tri-athlete - click for more info or: Back to Training Library   Most athletes today are over trained and by the time their big event arrives, they're not at their best physically, emotionally or mentally. The "no pain, no gain" theory is old news. It doesn’t have to hurt to excel... More...

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