Buy your DVD copy now - Announcing A Complete Mind and Body
Training Workout!
We are finding that athletes who stick to this program are experiencing significant changes in their athletic performance both in their workouts and their competitions. They are extremely confident as they go into the racing season or big race day. Their mind becomes far less sidetracked by small distractions. They’re reporting natural “flow states” just about all the time by utilizing the techniques from Flexibility for Athletes. Our combined techniques allow them to strengthen the diaphragm and intercostals allowing the body to take in more energy and send more blood, oxygen and Prana throughout your body. As the muscles and bones are recruited for the movement, there is more blood and oxygen and Prana available to parts of the body for functioning and proper form. Now that they have more energy, there is less of a jump or a spike in your heart rate, and the mind remains undisturbed in vigorous activities.
Free Clips:
The Tri-Athlete
The Rower
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To educate you on our Flexibility For Athletes programs, we offer the following training services:
- Customized training plans for crew teams or individual athletes
- Group workshops for your rowing club or fitness center
- Group camps for your rowing club or fitness center
- Instructional DVD’s
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